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A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten

• A Monk's Guide to Happiness: Meditation in the 21st Century
• Gelong Thubten
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250266828
• Publisher: St. Martin''s Publishing Group

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Monk's Guide to Happiness, A: Meditation in the 21st century
Monk's Guide to Happiness, A: Meditation in the 21st century. Gelong Thubten. Format: Paperback / softback. Publisher: Hodder & Stoughton.
A Monk's Guide to Happiness: Meditation in the 21st century
A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten. We're all on a search for happiness, but we're looking in the wrong places.
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A Monk's Guide to Happiness: Meditation in the 21st Century. Gelong Thubten. St. Martin's Essentials, $19.99 (256p) ISBN 978-1-250-26682-8 
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Monk's Guide to Happiness, A: Meditation in the 21st century
Monk's Guide to Happiness, A: Meditation in the 21st century. Gelong Thubten. Format: Hardback, Paperback / softback. Publisher: Hodder & 
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In this guide to happiness, Gelong Thubten, a Buddhist monk of 27 years, tells A Monk's Guide to Happiness Meditation in the 21st Century.
A Monk's Guide to Happiness: Meditation in the 21st Century
A Monk's Guide to Happiness book. Read 97 reviews from the world's largest community for readers. A Guide to Meditation and Mindfulness for 
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Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict 
A Monk's Guide to Happiness | Gelong Thubten | Macmillan
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